top of page
Leg Stretching Yoga Pose

The Fit Forma

Strengthen, Sculpt, Restore

About Us

About
Stripe and Spheres

At The Fit Forma, we believe that true wellness comes from balancing the harmony between strength, movement, and recovery.
As a mobile personal training and massage therapy service, we bring the full fitness and wellness experience directly to you in the comfort and privacy of your own home.

Every program is tailored to your body, lifestyle, and goals. Whether you want to build strength, sculpt your shape, or simply unwind, our personalized approach ensures you get exactly what you need.

We specialize in :

  • Personal Training, Custom one-on-one sessions using TRX and functional strength training to tone, strengthen, and improve posture.

  • Sport Massage, designed to relieve muscle tension, improve flexibility, and speed up recovery, this types of massage, targets specific muscle groups used during training. 

  • Maderotherapy, wooden massage technique designed to sculpt the body, enhance lymphatic drainage, and boost circulation.                                                                                                       Our mission is to help you feel stronger, move better, and live with more confidence, all through a luxury, in-home experience that saves you time and delivers real results.

The Fit Forma, wellness, sculpted to your lifestyle.

Our Services

private personal training in the comfort of your place

 1-On-1 Personal Training

At The Fit Forma, we empower your health and fitness journey with tailored programs 

and customised strength training using TRX Training, resistance bands, free weights, body weight training, and core exercises, all in the comfort of your home. 

Wood therapy and sport massage to release muscle tension

Massages

Sculpt your body, reduce cellulite and Boost your lymphatic system with Wood Therapy. Indulge in a deeply relaxing massage experience in the comfort of your home. The Fit Forma will provide a customized massage session to relieve tension and stress, helping you achieve ultimate relaxation.

sculpt your body with customised personal training and massage

Combo packages

Full body massage & Personal training. At The Forma Fit, every training session is fully customized to your goals, fitness level, and lifestyle. Indulge in a rejuvenating experience with our Maderotherapy (Wood therapy), Sport massage, designed to sculpt, detoxify, and deeply relax your body.

Online Personal Training

Transform your body — anytime, anywhere.
 

Packages & Pricing

By purchasing any of the packages, you will receive a free Nutrition Guidance that includes Custom Calorie introduction

& Macro Plan tailored to your unique body, goals, and lifestyle. Whether you want to lose fat, gain muscle, or improve your overall health, you’ll get accurate calorie and macro targets.

Let's Connect


We look forward to getting in touch with you and will answer
your questions shortly.

+27 73 696 75 64

©2035 BY JOEY DIXON. Powered and secured by Wix

bottom of page