The Fit Forma
Strengthen, Sculpt, Restore
About Us
Welcome to The Fit Forma
At The Fit Forma, we believe true wellness comes from a balanced harmony of strength, movement, and recovery. As a mobile personal training and in-home massage therapy service in Cape Town, we bring a complete fitness and wellness experience directly to you right in the comfort and privacy of your own home.
Every session is personalized to your body, lifestyle, and goals. Whether your focus is building strength, improving posture, sculpting your shape, or simply unwinding after a long day, our tailored approach ensures you receive exactly what your body needs.
We are Specialized In:
Personal Training
Personal training and one-on-one sessions, small group training using TRX, functional strength training, Stretching and Mobility. Designed to help you tone, strengthen, improve posture, and move with confidence.
Swedish Massage
A relaxing, restorative massage that relieves muscle tension, increases flexibility, reduces stress, and supports faster recovery—perfect for restoring balance to both body and mind.
Wood Therapy Massage
A natural body-sculpting technique that enhances lymphatic drainage, boosts circulation, reduces water retention, and helps sculpt and contour the body.
Our mission is to help you feel stronger, move better, and live with more confidence, all through a luxury, in-home experience that saves you time and delivers real results.
The Fit Forma wellness- sculpted to your lifestyle.
Our Services
Combo packages
Full body massage & Personal training. At The Forma Fit, every training session is fully customized to your goals, fitness level, and lifestyle. Indulge in a rejuvenating experience with our Maderotherapy (Wood therapy), Sport massage, designed to sculpt, detoxify, and deeply relax your body.
Packages & Pricing
By purchasing any of the packages, you will receive a free Nutrition Guidance that includes Custom Calorie introduction
& Macro Plan tailored to your unique body, goals, and lifestyle. Whether you want to lose fat, gain muscle, or improve your overall health, you’ll get accurate calorie and macro targets.